Speck vs Golfetta Salame di Prosciutto
Overall, Golfetta Salame di Prosciutto has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speck | Golfetta Salame di Prosciutt... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 338 kcal | 213 kcal |
| Fat | 24 g | 11 g |
| Saturated fat | 9.6 g | 4.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4 g | 2 g |
| Fiber | — | 0 g |
| Protein | 30 g | 27 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golfetta Salame di Prosciutto has 37% fewer calories (213 kcal vs 338 kcal).
- Golfetta Salame di Prosciutto has 54% less fat (11 g vs 24 g).
- Golfetta Salame di Prosciutto has 53% less saturated fat (4.5 g vs 9.6 g).
- Golfetta Salame di Prosciutto has no sugar, while Speck has 0.5 g.
- Golfetta Salame di Prosciutto has 50% less salt (2 g vs 4 g).
- Speck has 10% more protein (30 g vs 27 g).
- Golfetta Salame di Prosciutto has the better Nutri-Score.
Ingredients
Speck
Not available.
Golfetta Salame di Prosciutto
Carme di suino, sale iodato, aromi naturali, destrosio, saccarosio spezie, piante aromatiche, antiossidanti: E301,E300; conservanti: E252, E250.
FAQ
Which is healthier: Speck or Golfetta Salame di Prosciutto?
Overall, Golfetta Salame di Prosciutto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golfetta Salame di Prosciutto has fewer calories: 213 kcal versus 338 kcal per 100 g.
Which has less sugar?
Golfetta Salame di Prosciutto has less sugar: 0 g versus 0.5 g per 100 g.