Coppa stagionata vs Golfetta Salame di Prosciutto
Overall, Golfetta Salame di Prosciutto has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coppa stagionata | Golfetta Salame di Prosciutt... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 361 kcal | 213 kcal |
| Fat | 29 g | 11 g |
| Saturated fat | 9.4 g | 4.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4 g | 2 g |
| Fiber | — | 0 g |
| Protein | 24 g | 27 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golfetta Salame di Prosciutto has 41% fewer calories (213 kcal vs 361 kcal).
- Golfetta Salame di Prosciutto has 62% less fat (11 g vs 29 g).
- Golfetta Salame di Prosciutto has 52% less saturated fat (4.5 g vs 9.4 g).
- Golfetta Salame di Prosciutto has no sugar, while Coppa stagionata has 0.5 g.
- Golfetta Salame di Prosciutto has 50% less salt (2 g vs 4 g).
- Golfetta Salame di Prosciutto has 11% more protein (27 g vs 24 g).
- Golfetta Salame di Prosciutto has the better Nutri-Score.
- Coppa stagionata is less processed (lower NOVA group).
Ingredients
Coppa stagionata
coppa di sulno, sale, spezie, antiossidante: E301, conservanti: E252, E250.
Golfetta Salame di Prosciutto
Carme di suino, sale iodato, aromi naturali, destrosio, saccarosio spezie, piante aromatiche, antiossidanti: E301,E300; conservanti: E252, E250.
FAQ
Which is healthier: Coppa stagionata or Golfetta Salame di Prosciutto?
Overall, Golfetta Salame di Prosciutto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golfetta Salame di Prosciutto has fewer calories: 213 kcal versus 361 kcal per 100 g.
Which has less sugar?
Golfetta Salame di Prosciutto has less sugar: 0 g versus 0.5 g per 100 g.