Salsiccia Lucania dolce vs Golfetta Salame di Prosciutto
Overall, Golfetta Salame di Prosciutto has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Salsiccia Lucania dolce
Golfetta Salame di Prosciutto
Nutrition per 100 g
| Nutrient | Salsiccia Lucania dolce | Golfetta Salame di Prosciutt... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 315 kcal | 213 kcal |
| Fat | 23 g | 11 g |
| Saturated fat | 3.3 g | 4.5 g |
| Sugars | 0.3 g | 0 g |
| Salt | 4.8 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 21.1 g | 27 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golfetta Salame di Prosciutto has 32% fewer calories (213 kcal vs 315 kcal).
- Golfetta Salame di Prosciutto has 52% less fat (11 g vs 23 g).
- Salsiccia Lucania dolce has 27% less saturated fat (3.3 g vs 4.5 g).
- Golfetta Salame di Prosciutto has no sugar, while Salsiccia Lucania dolce has 0.3 g.
- Golfetta Salame di Prosciutto has 58% less salt (2 g vs 4.8 g).
- Golfetta Salame di Prosciutto has 22% more protein (27 g vs 21.1 g).
- Salsiccia Lucania dolce is less processed (lower NOVA group).
Ingredients
Salsiccia Lucania dolce
Carne di suino di origine Italiana, sale, peperoncino dolce, semi di finocchio selvatico.
Golfetta Salame di Prosciutto
Carme di suino, sale iodato, aromi naturali, destrosio, saccarosio spezie, piante aromatiche, antiossidanti: E301,E300; conservanti: E252, E250.
FAQ
Which is healthier: Salsiccia Lucania dolce or Golfetta Salame di Prosciutto?
Overall, Golfetta Salame di Prosciutto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golfetta Salame di Prosciutto has fewer calories: 213 kcal versus 315 kcal per 100 g.
Which has less sugar?
Golfetta Salame di Prosciutto has less sugar: 0 g versus 0.3 g per 100 g.