Comparison
Salsiccia Lucania dolce vs Speck
Overall, Speck has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsiccia Lucania dolce | Speck |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | — |
| Calories | 315 kcal | 338 kcal |
| Fat | 23 g | 24 g |
| Saturated fat | 3.3 g | 9.6 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 4.8 g | 4 g |
| Fiber | 0 g | — |
| Protein | 21.1 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsiccia Lucania dolce has 66% less saturated fat (3.3 g vs 9.6 g).
- Speck has 17% less salt (4 g vs 4.8 g).
- Speck has 30% more protein (30 g vs 21.1 g).
Ingredients
Salsiccia Lucania dolce
Carne di suino di origine Italiana, sale, peperoncino dolce, semi di finocchio selvatico.
Speck
Not available.
FAQ
Which is healthier: Salsiccia Lucania dolce or Speck?
Overall, Speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsiccia Lucania dolce has fewer calories: 315 kcal versus 338 kcal per 100 g.
Which has less sugar?
Salsiccia Lucania dolce has less sugar: 0.3 g versus 0.5 g per 100 g.