Comparison
Coppa stagionata vs Speck
Overall, Speck has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coppa stagionata | Speck |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 361 kcal | 338 kcal |
| Fat | 29 g | 24 g |
| Saturated fat | 9.4 g | 9.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4 g | 4 g |
| Protein | 24 g | 30 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck has 17% less fat (24 g vs 29 g).
- Speck has 20% more protein (30 g vs 24 g).
Ingredients
Coppa stagionata
coppa di sulno, sale, spezie, antiossidante: E301, conservanti: E252, E250.
Speck
Not available.
FAQ
Which is healthier: Coppa stagionata or Speck?
Overall, Speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck has fewer calories: 338 kcal versus 361 kcal per 100 g.
Which has less sugar?
Coppa stagionata has less sugar: 0.5 g versus 0.5 g per 100 g.