Coppa stagionata vs Prosciutto di norcia
Overall, Prosciutto di norcia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coppa stagionata | Prosciutto di norcia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 361 kcal | 260 kcal |
| Fat | 29 g | 15 g |
| Saturated fat | 9.4 g | 5.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4 g | 5.4 g |
| Protein | 24 g | 31 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto di norcia has 28% fewer calories (260 kcal vs 361 kcal).
- Prosciutto di norcia has 48% less fat (15 g vs 29 g).
- Prosciutto di norcia has 43% less saturated fat (5.4 g vs 9.4 g).
- Prosciutto di norcia has no sugar, while Coppa stagionata has 0.5 g.
- Coppa stagionata has 26% less salt (4 g vs 5.4 g).
- Prosciutto di norcia has 23% more protein (31 g vs 24 g).
- Coppa stagionata is less processed (lower NOVA group).
Ingredients
Coppa stagionata
coppa di sulno, sale, spezie, antiossidante: E301, conservanti: E252, E250.
Prosciutto di norcia
Coscia di suino, sale, aromi naturali, pepe. Informazioni nutrizionali-Valori medi per 100g di prodotto: Energia: 1085 kJ/260 kcal - Grassi: 15g di cui acidi grassi saturi: 5,4g - Carboidrati: 0,2g
FAQ
Which is healthier: Coppa stagionata or Prosciutto di norcia?
Overall, Prosciutto di norcia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto di norcia has fewer calories: 260 kcal versus 361 kcal per 100 g.
Which has less sugar?
Prosciutto di norcia has less sugar: 0 g versus 0.5 g per 100 g.