Comparison
Speck stagionato vs Coppa stagionata
Overall, Speck stagionato has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speck stagionato | Coppa stagionata |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 300 kcal | 361 kcal |
| Fat | 19.1 g | 29 g |
| Saturated fat | 6.6 g | 9.4 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 3.8 g | 4 g |
| Protein | 30.7 g | 24 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck stagionato has 17% fewer calories (300 kcal vs 361 kcal).
- Speck stagionato has 34% less fat (19.1 g vs 29 g).
- Speck stagionato has 30% less saturated fat (6.6 g vs 9.4 g).
- Coppa stagionata has 58% less sugar (0.5 g vs 1.2 g).
- Speck stagionato has 22% more protein (30.7 g vs 24 g).
Ingredients
Speck stagionato
Not available.
Coppa stagionata
coppa di sulno, sale, spezie, antiossidante: E301, conservanti: E252, E250.
FAQ
Which is healthier: Speck stagionato or Coppa stagionata?
Overall, Speck stagionato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck stagionato has fewer calories: 300 kcal versus 361 kcal per 100 g.
Which has less sugar?
Coppa stagionata has less sugar: 0.5 g versus 1.2 g per 100 g.
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