Special k vs Copos de trigo integral y arroz 0% azúcares añadidos
Overall, Copos de trigo integral y arroz 0% azúcares añadidos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Special k
Copos de trigo integral y arroz 0% azúcares añadidos
Nutrition per 100 g
| Nutrient | Special k | Copos de trigo integral y ar... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 390 kcal | 373 kcal |
| Fat | 1.4 g | 1.7 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 16 g | 0.7 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 6.6 g | 4.7 g |
| Protein | 8 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de trigo integral y arroz 0% azúcares añadidos has 96% less sugar (0.7 g vs 16 g).
- Special k has 29% more fiber (6.6 g vs 4.7 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 23% more protein (10.3 g vs 8 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has the better Nutri-Score.
- Only Copos de trigo integral y arroz 0% azúcares añadidos lists: Soybeans.
Ingredients
Special k
Riz (45%), blé complet (36%), sucre, orge (4.5%), fruits lyophilisés (4.5%)(fraise, cerise, canneberge), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12. allergènes: blé, orge
Copos de trigo integral y arroz 0% azúcares añadidos
Cereales [trigo integral 65%, arroz 43%], extracto de malta de cebada, sal. Puede contener trazas de soja, productos lácteos y otros frutos de cáscara.
FAQ
Which is healthier: Special k or Copos de trigo integral y arroz 0% azúcares añadidos?
Overall, Copos de trigo integral y arroz 0% azúcares añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de trigo integral y arroz 0% azúcares añadidos has fewer calories: 373 kcal versus 390 kcal per 100 g.
Which has less sugar?
Copos de trigo integral y arroz 0% azúcares añadidos has less sugar: 0.7 g versus 16 g per 100 g.