Copos de trigo integral y arroz 0% azúcares añadidos vs Cereal mix 0% azúcares añadidos
Overall, Copos de trigo integral y arroz 0% azúcares añadidos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Copos de trigo integral y arroz 0% azúcares añadidos
Cereal mix 0% azúcares añadidos
Nutrition per 100 g
| Nutrient | Copos de trigo integral y ar... | Cereal mix 0% azúcares añadi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 373 kcal | 372 kcal |
| Fat | 1.7 g | 2.7 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4.7 g | 5.6 g |
| Protein | 10.3 g | 9.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de trigo integral y arroz 0% azúcares añadidos has 38% less fat (1.7 g vs 2.7 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 76% less saturated fat (0.2 g vs 0.7 g).
- Cereal mix 0% azúcares añadidos has no salt, while Copos de trigo integral y arroz 0% azúcares añadidos has 0.6 g.
- Cereal mix 0% azúcares añadidos has 17% more fiber (5.6 g vs 4.7 g).
- Copos de trigo integral y arroz 0% azúcares añadidos is less processed (lower NOVA group).
- Only Copos de trigo integral y arroz 0% azúcares añadidos lists: Soybeans.
Ingredients
Copos de trigo integral y arroz 0% azúcares añadidos
Cereales [trigo integral 65%, arroz 43%], extracto de malta de cebada, sal. Puede contener trazas de soja, productos lácteos y otros frutos de cáscara.
Cereal mix 0% azúcares añadidos
puffed oats (gluten) (40%), cornflakes (40%) (corn, salt, emulsifier: sunflower lecithin), puffed quinoa (10%), puffed rice (10%), bold ingredients contain allergens,
FAQ
Which is healthier: Copos de trigo integral y arroz 0% azúcares añadidos or Cereal mix 0% azúcares añadidos?
Overall, Copos de trigo integral y arroz 0% azúcares añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal mix 0% azúcares añadidos has fewer calories: 372 kcal versus 373 kcal per 100 g.
Which has less sugar?
Copos de trigo integral y arroz 0% azúcares añadidos has less sugar: 0.7 g versus 0.7 g per 100 g.