Whole wheat cereal with added vitamins and iron. 12 Biscuits vs Cereal mix 0% azúcares añadidos
Overall, Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Cereal mix 0% azúcares añadidos
Nutrition per 100 g
| Nutrient | Whole wheat cereal with adde... | Cereal mix 0% azúcares añadi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 354 kcal | 372 kcal |
| Fat | 2 g | 2.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4.1 g | 0.7 g |
| Salt | 0.3 g | 0 g |
| Fiber | 9.7 g | 5.6 g |
| Protein | 12 g | 9.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 26% less fat (2 g vs 2.7 g).
- Cereal mix 0% azúcares añadidos has 83% less sugar (0.7 g vs 4.1 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 43% more fiber (9.7 g vs 5.6 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 22% more protein (12 g vs 9.4 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits is less processed (lower NOVA group).
Ingredients
Whole wheat cereal with added vitamins and iron. 12 Biscuits
wholegrain _wheat_ (95%), malted _barley_ extract, sugar, salt, niacin, iron, riboflavin (b2), thiamin (bi), folic acid
Cereal mix 0% azúcares añadidos
puffed oats (gluten) (40%), cornflakes (40%) (corn, salt, emulsifier: sunflower lecithin), puffed quinoa (10%), puffed rice (10%), bold ingredients contain allergens,
FAQ
Which is healthier: Whole wheat cereal with added vitamins and iron. 12 Biscuits or Cereal mix 0% azúcares añadidos?
Overall, Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole wheat cereal with added vitamins and iron. 12 Biscuits has fewer calories: 354 kcal versus 372 kcal per 100 g.
Which has less sugar?
Cereal mix 0% azúcares añadidos has less sugar: 0.7 g versus 4.1 g per 100 g.