Muesli Crunchy 0% vs Whole wheat cereal with added vitamins and iron. 12 Biscuits
Overall, Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Muesli Crunchy 0%
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Nutrition per 100 g
| Nutrient | Muesli Crunchy 0% | Whole wheat cereal with adde... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 354 kcal |
| Fat | 13.4 g | 2 g |
| Saturated fat | 1.7 g | 0.5 g |
| Sugars | 0.9 g | 4.1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 8.1 g | 9.7 g |
| Protein | 11.2 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Avena | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 16% fewer calories (354 kcal vs 423 kcal).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 85% less fat (2 g vs 13.4 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 70% less saturated fat (0.5 g vs 1.7 g).
- Muesli Crunchy 0% has 78% less sugar (0.9 g vs 4.1 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 17% more fiber (9.7 g vs 8.1 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits is less processed (lower NOVA group).
- Only Muesli Crunchy 0% lists: Avena.
Ingredients
Muesli Crunchy 0%
57 % copos de _avena_ integral, edulcorante: maltitoles; aceite de girasol, harina integral de _trigo_, harina de _trigo_, aroma natural, antioxidante: extracto rico en tocoferoles.
Whole wheat cereal with added vitamins and iron. 12 Biscuits
wholegrain _wheat_ (95%), malted _barley_ extract, sugar, salt, niacin, iron, riboflavin (b2), thiamin (bi), folic acid
FAQ
Which is healthier: Muesli Crunchy 0% or Whole wheat cereal with added vitamins and iron. 12 Biscuits?
Overall, Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole wheat cereal with added vitamins and iron. 12 Biscuits has fewer calories: 354 kcal versus 423 kcal per 100 g.
Which has less sugar?
Muesli Crunchy 0% has less sugar: 0.9 g versus 4.1 g per 100 g.