Whole wheat cereal with added vitamins and iron. 12 Biscuits vs Copos de trigo integral y arroz 0% azúcares añadidos
Neither product is clearly better overall — it depends on what matters most to you.
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Copos de trigo integral y arroz 0% azúcares añadidos
Nutrition per 100 g
| Nutrient | Whole wheat cereal with adde... | Copos de trigo integral y ar... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 354 kcal | 373 kcal |
| Fat | 2 g | 1.7 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 4.1 g | 0.7 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 9.7 g | 4.7 g |
| Protein | 12 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de trigo integral y arroz 0% azúcares añadidos has 17% less fat (1.7 g vs 2 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 67% less saturated fat (0.2 g vs 0.5 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 84% less sugar (0.7 g vs 4.1 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 58% less salt (0.3 g vs 0.6 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 52% more fiber (9.7 g vs 4.7 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 14% more protein (12 g vs 10.3 g).
- Only Copos de trigo integral y arroz 0% azúcares añadidos lists: Soybeans.
Ingredients
Whole wheat cereal with added vitamins and iron. 12 Biscuits
wholegrain _wheat_ (95%), malted _barley_ extract, sugar, salt, niacin, iron, riboflavin (b2), thiamin (bi), folic acid
Copos de trigo integral y arroz 0% azúcares añadidos
Cereales [trigo integral 65%, arroz 43%], extracto de malta de cebada, sal. Puede contener trazas de soja, productos lácteos y otros frutos de cáscara.
FAQ
Which is healthier: Whole wheat cereal with added vitamins and iron. 12 Biscuits or Copos de trigo integral y arroz 0% azúcares añadidos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole wheat cereal with added vitamins and iron. 12 Biscuits has fewer calories: 354 kcal versus 373 kcal per 100 g.
Which has less sugar?
Copos de trigo integral y arroz 0% azúcares añadidos has less sugar: 0.7 g versus 4.1 g per 100 g.