Whole wheat cereal with added vitamins and iron. 12 Biscuits vs Céréales oh my crips fruit
Overall, Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Céréales oh my crips fruit
Nutrition per 100 g
| Nutrient | Whole wheat cereal with adde... | Céréales oh my crips fruit |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 354 kcal | 427 kcal |
| Fat | 2 g | 18 g |
| Saturated fat | 0.5 g | 3.5 g |
| Sugars | 4.1 g | 9.8 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 9.7 g | 18 g |
| Protein | 12 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 17% fewer calories (354 kcal vs 427 kcal).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 89% less fat (2 g vs 18 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 85% less saturated fat (0.5 g vs 3.5 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 58% less sugar (4.1 g vs 9.8 g).
- Céréales oh my crips fruit has 46% more fiber (18 g vs 9.7 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 29% more protein (12 g vs 8.5 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better Nutri-Score.
- Whole wheat cereal with added vitamins and iron. 12 Biscuits is less processed (lower NOVA group).
- Only Whole wheat cereal with added vitamins and iron. 12 Biscuits lists: Gluten.
- Only Céréales oh my crips fruit lists: Nuts.
Ingredients
Whole wheat cereal with added vitamins and iron. 12 Biscuits
wholegrain _wheat_ (95%), malted _barley_ extract, sugar, salt, niacin, iron, riboflavin (b2), thiamin (bi), folic acid
Céréales oh my crips fruit
Flocons d'avoine complète (50%), fibre de racine de chicorée, fruits secs (raisins de sultane, noix de coco séchée, morceaux de pommes (2%), myrtilles entières (0,5%), morceaux de cranberries (0,5%)), huile végétale (huile de colza et de tournesol en proportions variables), farine d'avoine, graines (graines de tournesol, graines de courge), farine de riz, arôme naturel.
FAQ
Which is healthier: Whole wheat cereal with added vitamins and iron. 12 Biscuits or Céréales oh my crips fruit?
Overall, Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole wheat cereal with added vitamins and iron. 12 Biscuits has fewer calories: 354 kcal versus 427 kcal per 100 g.
Which has less sugar?
Whole wheat cereal with added vitamins and iron. 12 Biscuits has less sugar: 4.1 g versus 9.8 g per 100 g.