Céréales oh my crips fruit vs Special k
Overall, Céréales oh my crips fruit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Céréales oh my crips fruit | Special k |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 427 kcal | 390 kcal |
| Fat | 18 g | 1.4 g |
| Saturated fat | 3.5 g | 0.3 g |
| Sugars | 9.8 g | 16 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 18 g | 6.6 g |
| Protein | 8.5 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special k has 92% less fat (1.4 g vs 18 g).
- Special k has 91% less saturated fat (0.3 g vs 3.5 g).
- Céréales oh my crips fruit has 39% less sugar (9.8 g vs 16 g).
- Céréales oh my crips fruit has 93% less salt (0.1 g vs 0.7 g).
- Céréales oh my crips fruit has 63% more fiber (18 g vs 6.6 g).
- Céréales oh my crips fruit has the better Nutri-Score.
- Special k is less processed (lower NOVA group).
- Only Céréales oh my crips fruit lists: Nuts.
- Only Special k lists: Gluten.
Ingredients
Céréales oh my crips fruit
Flocons d'avoine complète (50%), fibre de racine de chicorée, fruits secs (raisins de sultane, noix de coco séchée, morceaux de pommes (2%), myrtilles entières (0,5%), morceaux de cranberries (0,5%)), huile végétale (huile de colza et de tournesol en proportions variables), farine d'avoine, graines (graines de tournesol, graines de courge), farine de riz, arôme naturel.
Special k
Riz (45%), blé complet (36%), sucre, orge (4.5%), fruits lyophilisés (4.5%)(fraise, cerise, canneberge), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12. allergènes: blé, orge
FAQ
Which is healthier: Céréales oh my crips fruit or Special k?
Overall, Céréales oh my crips fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special k has fewer calories: 390 kcal versus 427 kcal per 100 g.
Which has less sugar?
Céréales oh my crips fruit has less sugar: 9.8 g versus 16 g per 100 g.