Weetabix vs Special k
Overall, Weetabix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Weetabix | Special k |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 354 kcal | 390 kcal |
| Fat | 2 g | 1.4 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 4.2 g | 16 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 10 g | 6.6 g |
| Protein | 11 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special k has 30% less fat (1.4 g vs 2 g).
- Special k has 50% less saturated fat (0.3 g vs 0.6 g).
- Weetabix has 74% less sugar (4.2 g vs 16 g).
- Weetabix has 62% less salt (0.3 g vs 0.7 g).
- Weetabix has 34% more fiber (10 g vs 6.6 g).
- Weetabix has 27% more protein (11 g vs 8 g).
- Weetabix has the better Nutri-Score.
Ingredients
Weetabix
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid.
Special k
Riz (45%), blé complet (36%), sucre, orge (4.5%), fruits lyophilisés (4.5%)(fraise, cerise, canneberge), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12. allergènes: blé, orge
FAQ
Which is healthier: Weetabix or Special k?
Overall, Weetabix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weetabix has fewer calories: 354 kcal versus 390 kcal per 100 g.
Which has less sugar?
Weetabix has less sugar: 4.2 g versus 16 g per 100 g.