Special k vs Cereal mix 0% azúcares añadidos
Overall, Cereal mix 0% azúcares añadidos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Special k | Cereal mix 0% azúcares añadi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 390 kcal | 372 kcal |
| Fat | 1.4 g | 2.7 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 16 g | 0.7 g |
| Salt | 0.7 g | 0 g |
| Fiber | 6.6 g | 5.6 g |
| Protein | 8 g | 9.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special k has 48% less fat (1.4 g vs 2.7 g).
- Special k has 57% less saturated fat (0.3 g vs 0.7 g).
- Cereal mix 0% azúcares añadidos has 96% less sugar (0.7 g vs 16 g).
- Cereal mix 0% azúcares añadidos has no salt, while Special k has 0.7 g.
- Special k has 15% more fiber (6.6 g vs 5.6 g).
- Cereal mix 0% azúcares añadidos has 15% more protein (9.4 g vs 8 g).
- Cereal mix 0% azúcares añadidos has the better Nutri-Score.
- Special k is less processed (lower NOVA group).
Ingredients
Special k
Riz (45%), blé complet (36%), sucre, orge (4.5%), fruits lyophilisés (4.5%)(fraise, cerise, canneberge), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12. allergènes: blé, orge
Cereal mix 0% azúcares añadidos
puffed oats (gluten) (40%), cornflakes (40%) (corn, salt, emulsifier: sunflower lecithin), puffed quinoa (10%), puffed rice (10%), bold ingredients contain allergens,
FAQ
Which is healthier: Special k or Cereal mix 0% azúcares añadidos?
Overall, Cereal mix 0% azúcares añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal mix 0% azúcares añadidos has fewer calories: 372 kcal versus 390 kcal per 100 g.
Which has less sugar?
Cereal mix 0% azúcares añadidos has less sugar: 0.7 g versus 16 g per 100 g.