Weetabix vs Copos de trigo integral y arroz 0% azúcares añadidos
Overall, Copos de trigo integral y arroz 0% azúcares añadidos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Weetabix
Copos de trigo integral y arroz 0% azúcares añadidos
Nutrition per 100 g
| Nutrient | Weetabix | Copos de trigo integral y ar... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 354 kcal | 373 kcal |
| Fat | 2 g | 1.7 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 4.2 g | 0.7 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 10 g | 4.7 g |
| Protein | 11 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de trigo integral y arroz 0% azúcares añadidos has 17% less fat (1.7 g vs 2 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 72% less saturated fat (0.2 g vs 0.6 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 84% less sugar (0.7 g vs 4.2 g).
- Weetabix has 53% less salt (0.3 g vs 0.6 g).
- Weetabix has 53% more fiber (10 g vs 4.7 g).
- Only Copos de trigo integral y arroz 0% azúcares añadidos lists: Soybeans.
Ingredients
Weetabix
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid.
Copos de trigo integral y arroz 0% azúcares añadidos
Cereales [trigo integral 65%, arroz 43%], extracto de malta de cebada, sal. Puede contener trazas de soja, productos lácteos y otros frutos de cáscara.
FAQ
Which is healthier: Weetabix or Copos de trigo integral y arroz 0% azúcares añadidos?
Overall, Copos de trigo integral y arroz 0% azúcares añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weetabix has fewer calories: 354 kcal versus 373 kcal per 100 g.
Which has less sugar?
Copos de trigo integral y arroz 0% azúcares añadidos has less sugar: 0.7 g versus 4.2 g per 100 g.