Céréales oh my crips fruit vs Copos de trigo integral y arroz 0% azúcares añadidos
Overall, Copos de trigo integral y arroz 0% azúcares añadidos has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Céréales oh my crips fruit
Copos de trigo integral y arroz 0% azúcares añadidos
Nutrition per 100 g
| Nutrient | Céréales oh my crips fruit | Copos de trigo integral y ar... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 427 kcal | 373 kcal |
| Fat | 18 g | 1.7 g |
| Saturated fat | 3.5 g | 0.2 g |
| Sugars | 9.8 g | 0.7 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 18 g | 4.7 g |
| Protein | 8.5 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de trigo integral y arroz 0% azúcares añadidos has 13% fewer calories (373 kcal vs 427 kcal).
- Copos de trigo integral y arroz 0% azúcares añadidos has 91% less fat (1.7 g vs 18 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 95% less saturated fat (0.2 g vs 3.5 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 93% less sugar (0.7 g vs 9.8 g).
- Céréales oh my crips fruit has 92% less salt (0.1 g vs 0.6 g).
- Céréales oh my crips fruit has 74% more fiber (18 g vs 4.7 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has 18% more protein (10.3 g vs 8.5 g).
- Copos de trigo integral y arroz 0% azúcares añadidos has the better Nutri-Score.
- Copos de trigo integral y arroz 0% azúcares añadidos is less processed (lower NOVA group).
- Only Céréales oh my crips fruit lists: Nuts.
- Only Copos de trigo integral y arroz 0% azúcares añadidos lists: Gluten, Soybeans.
Ingredients
Céréales oh my crips fruit
Flocons d'avoine complète (50%), fibre de racine de chicorée, fruits secs (raisins de sultane, noix de coco séchée, morceaux de pommes (2%), myrtilles entières (0,5%), morceaux de cranberries (0,5%)), huile végétale (huile de colza et de tournesol en proportions variables), farine d'avoine, graines (graines de tournesol, graines de courge), farine de riz, arôme naturel.
Copos de trigo integral y arroz 0% azúcares añadidos
Cereales [trigo integral 65%, arroz 43%], extracto de malta de cebada, sal. Puede contener trazas de soja, productos lácteos y otros frutos de cáscara.
FAQ
Which is healthier: Céréales oh my crips fruit or Copos de trigo integral y arroz 0% azúcares añadidos?
Overall, Copos de trigo integral y arroz 0% azúcares añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de trigo integral y arroz 0% azúcares añadidos has fewer calories: 373 kcal versus 427 kcal per 100 g.
Which has less sugar?
Copos de trigo integral y arroz 0% azúcares añadidos has less sugar: 0.7 g versus 9.8 g per 100 g.