Special Flakes Original vs SPECIAL K The Original
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special Flakes Original | SPECIAL K The Original |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 393 kcal |
| Fat | 1.8 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 8.8 g | 15 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 8.1 g | 6 g |
| Protein | 8.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPECIAL K The Original has 28% less fat (1.3 g vs 1.8 g).
- Special Flakes Original has 41% less sugar (8.8 g vs 15 g).
- Special Flakes Original has 39% less salt (0.5 g vs 0.8 g).
- Special Flakes Original has 26% more fiber (8.1 g vs 6 g).
- Special Flakes Original has 10% more protein (8.9 g vs 8 g).
- Special Flakes Original has the better Nutri-Score.
- Only Special Flakes Original lists: Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija.
- Only SPECIAL K The Original lists: Milk.
Ingredients
Special Flakes Original
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
SPECIAL K The Original
(EN) CRUNCHY RICE, WHOLEWHEAT AND BARLEY FLAKES FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, milk. Best before: see top. Store in a cool, dry place.
FAQ
Which is healthier: Special Flakes Original or SPECIAL K The Original?
Overall, Special Flakes Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Original has fewer calories: 386 kcal versus 393 kcal per 100 g.
Which has less sugar?
Special Flakes Original has less sugar: 8.8 g versus 15 g per 100 g.