Spam 25% Less Sodium vs Mortadella luncheon
Overall, Mortadella luncheon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spam 25% Less Sodium | Mortadella luncheon |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 314 kcal | 186 kcal |
| Fat | 28.6 g | 9.2 g |
| Saturated fat | 10.7 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Salt | 2.5 g | 0 g |
| Protein | 12.5 g | 10.2 g |
| Additives | 1 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadella luncheon has 41% fewer calories (186 kcal vs 314 kcal).
- Mortadella luncheon has 68% less fat (9.2 g vs 28.6 g).
- Mortadella luncheon has no saturated fat, while Spam 25% Less Sodium has 10.7 g.
- Mortadella luncheon has no sugar, while Spam 25% Less Sodium has 1.8 g.
- Mortadella luncheon has no salt, while Spam 25% Less Sodium has 2.5 g.
- Spam 25% Less Sodium has 18% more protein (12.5 g vs 10.2 g).
- Mortadella luncheon has the better Nutri-Score.
- Only Mortadella luncheon lists: Milk.
Ingredients
Spam 25% Less Sodium
Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite
Mortadella luncheon
viande de dinde, eau, fécule de pomme de terre, sel, protéines de lait, épices, dextrose, stabilisants (E450, E451, E452), arôme, antioxydant (E316), exhausteur de goût (E621), conservateur (E250)
FAQ
Which is healthier: Spam 25% Less Sodium or Mortadella luncheon?
Overall, Mortadella luncheon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadella luncheon has fewer calories: 186 kcal versus 314 kcal per 100 g.
Which has less sugar?
Mortadella luncheon has less sugar: 0 g versus 1.8 g per 100 g.