Spam 25% Less Sodium vs Chopped Pork And Ham
Overall, Chopped Pork And Ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spam 25% Less Sodium | Chopped Pork And Ham |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 314 kcal | 292 kcal |
| Fat | 28.6 g | 24.3 g |
| Saturated fat | 10.7 g | 9.7 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 2.5 g | 2.4 g |
| Fiber | — | 0 g |
| Protein | 12.5 g | 15 g |
| Additives | 1 | 4 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Pork And Ham has 15% less fat (24.3 g vs 28.6 g).
- Chopped Pork And Ham has 27% less sugar (1.3 g vs 1.8 g).
- Chopped Pork And Ham has 17% more protein (15 g vs 12.5 g).
- Only Chopped Pork And Ham lists: Pork.
Ingredients
Spam 25% Less Sodium
Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite
Chopped Pork And Ham
Pork 89%, Salt, Starch, Water, Ham 2%, Sugar, Stabiliser: Trisodium Diphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite
FAQ
Which is healthier: Spam 25% Less Sodium or Chopped Pork And Ham?
Overall, Chopped Pork And Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Pork And Ham has fewer calories: 292 kcal versus 314 kcal per 100 g.
Which has less sugar?
Chopped Pork And Ham has less sugar: 1.3 g versus 1.8 g per 100 g.