Chopped Pork And Ham vs Mortadella luncheon
Overall, Mortadella luncheon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chopped Pork And Ham | Mortadella luncheon |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 292 kcal | 186 kcal |
| Fat | 24.3 g | 9.2 g |
| Saturated fat | 9.7 g | 0 g |
| Sugars | 1.3 g | 0 g |
| Salt | 2.4 g | 0 g |
| Fiber | 0 g | — |
| Protein | 15 g | 10.2 g |
| Additives | 4 | 6 |
| Allergens | Pork | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadella luncheon has 36% fewer calories (186 kcal vs 292 kcal).
- Mortadella luncheon has 62% less fat (9.2 g vs 24.3 g).
- Mortadella luncheon has no saturated fat, while Chopped Pork And Ham has 9.7 g.
- Mortadella luncheon has no sugar, while Chopped Pork And Ham has 1.3 g.
- Mortadella luncheon has no salt, while Chopped Pork And Ham has 2.4 g.
- Chopped Pork And Ham has 32% more protein (15 g vs 10.2 g).
- Mortadella luncheon has the better Nutri-Score.
- Only Chopped Pork And Ham lists: Pork.
- Only Mortadella luncheon lists: Milk.
Ingredients
Chopped Pork And Ham
Pork 89%, Salt, Starch, Water, Ham 2%, Sugar, Stabiliser: Trisodium Diphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite
Mortadella luncheon
viande de dinde, eau, fécule de pomme de terre, sel, protéines de lait, épices, dextrose, stabilisants (E450, E451, E452), arôme, antioxydant (E316), exhausteur de goût (E621), conservateur (E250)
FAQ
Which is healthier: Chopped Pork And Ham or Mortadella luncheon?
Overall, Mortadella luncheon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadella luncheon has fewer calories: 186 kcal versus 292 kcal per 100 g.
Which has less sugar?
Mortadella luncheon has less sugar: 0 g versus 1.3 g per 100 g.