Mortadella luncheon vs Beef luncheon meat
Overall, Mortadella luncheon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mortadella luncheon | Beef luncheon meat |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 256 kcal |
| Fat | 9.2 g | 18.7 g |
| Saturated fat | 0 g | 7.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 2.7 g |
| Protein | 10.2 g | 14.4 g |
| Additives | 6 | 3 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadella luncheon has 27% fewer calories (186 kcal vs 256 kcal).
- Mortadella luncheon has 51% less fat (9.2 g vs 18.7 g).
- Mortadella luncheon has no saturated fat, while Beef luncheon meat has 7.5 g.
- Mortadella luncheon has no salt, while Beef luncheon meat has 2.7 g.
- Beef luncheon meat has 29% more protein (14.4 g vs 10.2 g).
- Mortadella luncheon has the better Nutri-Score.
- Only Beef luncheon meat lists: Gluten, Soybeans.
Ingredients
Mortadella luncheon
viande de dinde, eau, fécule de pomme de terre, sel, protéines de lait, épices, dextrose, stabilisants (E450, E451, E452), arôme, antioxydant (E316), exhausteur de goût (E621), conservateur (E250)
Beef luncheon meat
Viande 87 % (bœuf, poulet, dinde), amidon de _blé_ (contient du _gluten_), eau, sel, protéines de _soja_, stabilisant: E450ii, épices, assaisonnement, _lactose_, extrait d'épice, protéine de _soja_, conservateur: E250.
FAQ
Which is healthier: Mortadella luncheon or Beef luncheon meat?
Overall, Mortadella luncheon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadella luncheon has fewer calories: 186 kcal versus 256 kcal per 100 g.
Which has less sugar?
Mortadella luncheon has less sugar: 0 g versus 0 g per 100 g.