Spaghetti vs Protein+ Spaghetti
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti | Protein+ Spaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 357 kcal | 339 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1.8 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 10 g |
| Protein | 12.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has no saturated fat, while Protein+ Spaghetti has 0.5 g.
- Spaghetti has 40% less sugar (1.8 g vs 3 g).
- Protein+ Spaghetti has 46% more fiber (10 g vs 5.4 g).
- Protein+ Spaghetti has 26% more protein (17 g vs 12.5 g).
- Spaghetti is less processed (lower NOVA group).
- Only Protein+ Spaghetti lists: Eggs.
Ingredients
Spaghetti
Semolina (wheat), durum wheat flour
Protein+ Spaghetti
Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.
FAQ
Which is healthier: Spaghetti or Protein+ Spaghetti?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein+ Spaghetti has fewer calories: 339 kcal versus 357 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 1.8 g versus 3 g per 100 g.