Comparison
Spaghetti vs Monte Regale Italian Spaghetti
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti | Monte Regale Italian Spaghet... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 357 kcal | 350 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.8 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 3.5 g |
| Protein | 12.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monte Regale Italian Spaghetti has 33% less fat (1.2 g vs 1.8 g).
- Spaghetti has no saturated fat, while Monte Regale Italian Spaghetti has 0.3 g.
- Spaghetti has 44% less sugar (1.8 g vs 3.2 g).
- Spaghetti has 35% more fiber (5.4 g vs 3.5 g).
- Spaghetti is less processed (lower NOVA group).
Ingredients
Spaghetti
Semolina (wheat), durum wheat flour
Monte Regale Italian Spaghetti
Semoule de blé dur de qualité supérieure, gluten
FAQ
Which is healthier: Spaghetti or Monte Regale Italian Spaghetti?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monte Regale Italian Spaghetti has fewer calories: 350 kcal versus 357 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 1.8 g versus 3.2 g per 100 g.
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