Comparison

Monte Regale Italian Spaghetti vs Zero Pasta Spaghetti

Overall, Zero Pasta Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Monte Regale Italian Spaghetti

Monte Regale Italian Spaghetti

Monte Regale
a NOVA 4
Better choice
Zero Pasta Spaghetti

Zero Pasta Spaghetti

Zero Pasta · 200 gram
a NOVA 4

Nutrition per 100 g

NutrientMonte Regale Italian Spaghet...Zero Pasta Spaghetti
Nutri-Score a a
NOVA group 4 4
Calories 350 kcal 9 kcal
Fat 1.2 g 0 g
Saturated fat 0.3 g 0 g
Sugars 3.2 g 0 g
Salt 0 g 0 g
Fiber 3.5 g 1 g
Protein 12 g 0.2 g
Additives01
AllergensGlutenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Zero Pasta Spaghetti has 97% fewer calories (9 kcal vs 350 kcal).
  • Zero Pasta Spaghetti has no fat, while Monte Regale Italian Spaghetti has 1.2 g.
  • Zero Pasta Spaghetti has no saturated fat, while Monte Regale Italian Spaghetti has 0.3 g.
  • Zero Pasta Spaghetti has no sugar, while Monte Regale Italian Spaghetti has 3.2 g.
  • Monte Regale Italian Spaghetti has 71% more fiber (3.5 g vs 1 g).
  • Monte Regale Italian Spaghetti has 98% more protein (12 g vs 0.2 g).
  • Only Monte Regale Italian Spaghetti lists: Gluten.

Ingredients

Monte Regale Italian Spaghetti

Semoule de blé dur de qualité supérieure, gluten

Zero Pasta Spaghetti

konjac

FAQ

Which is healthier: Monte Regale Italian Spaghetti or Zero Pasta Spaghetti?

Overall, Zero Pasta Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Zero Pasta Spaghetti has fewer calories: 9 kcal versus 350 kcal per 100 g.

Which has less sugar?

Zero Pasta Spaghetti has less sugar: 0 g versus 3.2 g per 100 g.

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