Spaghetti no. 6 vs Monte Regale Italian Spaghetti
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spaghetti no. 6 | Monte Regale Italian Spaghet... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 4 |
| Calories | 356 kcal | 350 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 3.5 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monte Regale Italian Spaghetti has 20% less fat (1.2 g vs 1.5 g).
- Spaghetti no. 6 is less processed (lower NOVA group).
Ingredients
Spaghetti no. 6
100% Durum Wheat Semolina.
Monte Regale Italian Spaghetti
Semoule de blé dur de qualité supérieure, gluten
FAQ
Which is healthier: Spaghetti no. 6 or Monte Regale Italian Spaghetti?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monte Regale Italian Spaghetti has fewer calories: 350 kcal versus 356 kcal per 100 g.
Which has less sugar?
Spaghetti no. 6 has less sugar: 3 g versus 3.2 g per 100 g.