Comparison

Wholewheat Spaghetti vs Spaghetti no. 6

Overall, Spaghetti no. 6 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Wholewheat Spaghetti	Spaghetti no. 6
Nutri-Score	a	—
NOVA group	1	1
Calories	344 kcal	356 kcal
Fat	1.9 g	1.5 g
Saturated fat	0.4 g	0.3 g
Sugars	3.4 g	3 g
Salt	0 g	0 g
Fiber	7.4 g	3.4 g
Protein	13 g	12 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti no. 6 has 21% less fat (1.5 g vs 1.9 g).
Spaghetti no. 6 has 12% less sugar (3 g vs 3.4 g).
Wholewheat Spaghetti has 54% more fiber (7.4 g vs 3.4 g).

Ingredients

Wholewheat Spaghetti

durum whole wheat semolina

Spaghetti no. 6

100% Durum Wheat Semolina.

FAQ

Which is healthier: Wholewheat Spaghetti or Spaghetti no. 6?

Overall, Spaghetti no. 6 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Spaghetti has fewer calories: 344 kcal versus 356 kcal per 100 g.

Which has less sugar?

Spaghetti no. 6 has less sugar: 3 g versus 3.4 g per 100 g.

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