Comparison
Wholewheat Spaghetti vs Zero Pasta Spaghetti
Overall, Zero Pasta Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wholewheat Spaghetti | Zero Pasta Spaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 9 kcal |
| Fat | 1.9 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 3.4 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 1 g |
| Protein | 13 g | 0.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zero Pasta Spaghetti has 97% fewer calories (9 kcal vs 344 kcal).
- Zero Pasta Spaghetti has no fat, while Wholewheat Spaghetti has 1.9 g.
- Zero Pasta Spaghetti has no saturated fat, while Wholewheat Spaghetti has 0.4 g.
- Zero Pasta Spaghetti has no sugar, while Wholewheat Spaghetti has 3.4 g.
- Wholewheat Spaghetti has 86% more fiber (7.4 g vs 1 g).
- Wholewheat Spaghetti has 98% more protein (13 g vs 0.2 g).
- Wholewheat Spaghetti is less processed (lower NOVA group).
- Only Wholewheat Spaghetti lists: Gluten.
Ingredients
Wholewheat Spaghetti
durum whole wheat semolina
Zero Pasta Spaghetti
konjac
FAQ
Which is healthier: Wholewheat Spaghetti or Zero Pasta Spaghetti?
Overall, Zero Pasta Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zero Pasta Spaghetti has fewer calories: 9 kcal versus 344 kcal per 100 g.
Which has less sugar?
Zero Pasta Spaghetti has less sugar: 0 g versus 3.4 g per 100 g.
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