Spaghetti vs Wholewheat Spaghetti
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti | Wholewheat Spaghetti |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 359 kcal | 344 kcal |
| Fat | 1.4 g | 1.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.5 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 7.4 g |
| Protein | 7 g | 13 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 26% less fat (1.4 g vs 1.9 g).
- Spaghetti has 85% less sugar (0.5 g vs 3.4 g).
- Wholewheat Spaghetti has 86% more fiber (7.4 g vs 1 g).
- Wholewheat Spaghetti has 46% more protein (13 g vs 7 g).
- Wholewheat Spaghetti has the better Nutri-Score.
- Wholewheat Spaghetti is less processed (lower NOVA group).
- Only Wholewheat Spaghetti lists: Gluten.
Ingredients
Spaghetti
Farine de maïs blanc 65 %, farine de maïs jaune 29 %, farine de riz 5 %, émulsifiant : E471. Traces de lupin et soja.
Wholewheat Spaghetti
durum whole wheat semolina
FAQ
Which is healthier: Spaghetti or Wholewheat Spaghetti?
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Spaghetti has fewer calories: 344 kcal versus 359 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 0.5 g versus 3.4 g per 100 g.