Spaghetti vs Monte Regale Italian Spaghetti
Overall, Monte Regale Italian Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti | Monte Regale Italian Spaghet... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 359 kcal | 350 kcal |
| Fat | 1.4 g | 1.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 3.5 g |
| Protein | 7 g | 12 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 84% less sugar (0.5 g vs 3.2 g).
- Monte Regale Italian Spaghetti has 71% more fiber (3.5 g vs 1 g).
- Monte Regale Italian Spaghetti has 42% more protein (12 g vs 7 g).
- Monte Regale Italian Spaghetti has the better Nutri-Score.
- Only Monte Regale Italian Spaghetti lists: Gluten.
Ingredients
Spaghetti
Farine de maïs blanc 65 %, farine de maïs jaune 29 %, farine de riz 5 %, émulsifiant : E471. Traces de lupin et soja.
Monte Regale Italian Spaghetti
Semoule de blé dur de qualité supérieure, gluten
FAQ
Which is healthier: Spaghetti or Monte Regale Italian Spaghetti?
Overall, Monte Regale Italian Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monte Regale Italian Spaghetti has fewer calories: 350 kcal versus 359 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 0.5 g versus 3.2 g per 100 g.