Comparison
Wholewheat Spaghetti vs Monte Regale Italian Spaghetti
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholewheat Spaghetti | Monte Regale Italian Spaghet... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 350 kcal |
| Fat | 1.9 g | 1.2 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3.4 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 3.5 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monte Regale Italian Spaghetti has 37% less fat (1.2 g vs 1.9 g).
- Wholewheat Spaghetti has 53% more fiber (7.4 g vs 3.5 g).
- Wholewheat Spaghetti is less processed (lower NOVA group).
Ingredients
Wholewheat Spaghetti
durum whole wheat semolina
Monte Regale Italian Spaghetti
Semoule de blé dur de qualité supérieure, gluten
FAQ
Which is healthier: Wholewheat Spaghetti or Monte Regale Italian Spaghetti?
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Spaghetti has fewer calories: 344 kcal versus 350 kcal per 100 g.
Which has less sugar?
Monte Regale Italian Spaghetti has less sugar: 3.2 g versus 3.4 g per 100 g.
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