Protein+ Spaghetti vs Monte Regale Italian Spaghetti
Overall, Protein+ Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Protein+ Spaghetti
Monte Regale Italian Spaghetti
Nutrition per 100 g
| Nutrient | Protein+ Spaghetti | Monte Regale Italian Spaghet... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 350 kcal |
| Fat | 2 g | 1.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 3.5 g |
| Protein | 17 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monte Regale Italian Spaghetti has 40% less fat (1.2 g vs 2 g).
- Protein+ Spaghetti has 65% more fiber (10 g vs 3.5 g).
- Protein+ Spaghetti has 29% more protein (17 g vs 12 g).
- Only Protein+ Spaghetti lists: Eggs.
Ingredients
Protein+ Spaghetti
Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.
Monte Regale Italian Spaghetti
Semoule de blé dur de qualité supérieure, gluten
FAQ
Which is healthier: Protein+ Spaghetti or Monte Regale Italian Spaghetti?
Overall, Protein+ Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein+ Spaghetti has fewer calories: 339 kcal versus 350 kcal per 100 g.
Which has less sugar?
Protein+ Spaghetti has less sugar: 3 g versus 3.2 g per 100 g.