Protein+ Spaghetti vs Wholewheat Spaghetti
Overall, Protein+ Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein+ Spaghetti | Wholewheat Spaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 339 kcal | 344 kcal |
| Fat | 2 g | 1.9 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 7.4 g |
| Protein | 17 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein+ Spaghetti has 12% less sugar (3 g vs 3.4 g).
- Protein+ Spaghetti has 26% more fiber (10 g vs 7.4 g).
- Protein+ Spaghetti has 24% more protein (17 g vs 13 g).
- Wholewheat Spaghetti is less processed (lower NOVA group).
- Only Protein+ Spaghetti lists: Eggs.
Ingredients
Protein+ Spaghetti
Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.
Wholewheat Spaghetti
durum whole wheat semolina
FAQ
Which is healthier: Protein+ Spaghetti or Wholewheat Spaghetti?
Overall, Protein+ Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein+ Spaghetti has fewer calories: 339 kcal versus 344 kcal per 100 g.
Which has less sugar?
Protein+ Spaghetti has less sugar: 3 g versus 3.4 g per 100 g.