Comparison

Spaghetti vs Wholewheat Spaghetti

Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Spaghetti

Spaghetti

Barilla · 454g
a NOVA 1
Wholewheat Spaghetti

Wholewheat Spaghetti

Baresa · 500g
a NOVA 1

Nutrition per 100 g

NutrientSpaghettiWholewheat Spaghetti
Nutri-Score a a
NOVA group 1 1
Calories 357 kcal 344 kcal
Fat 1.8 g 1.9 g
Saturated fat 0 g 0.4 g
Sugars 1.8 g 3.4 g
Salt 0 g 0 g
Fiber 5.4 g 7.4 g
Protein 12.5 g 13 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Spaghetti has no saturated fat, while Wholewheat Spaghetti has 0.4 g.
  • Spaghetti has 47% less sugar (1.8 g vs 3.4 g).
  • Wholewheat Spaghetti has 28% more fiber (7.4 g vs 5.4 g).

Ingredients

Spaghetti

Semolina (wheat), durum wheat flour

Wholewheat Spaghetti

durum whole wheat semolina

FAQ

Which is healthier: Spaghetti or Wholewheat Spaghetti?

Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Spaghetti has fewer calories: 344 kcal versus 357 kcal per 100 g.

Which has less sugar?

Spaghetti has less sugar: 1.8 g versus 3.4 g per 100 g.

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