Comparison

Spaghetti vs Zero Pasta Spaghetti

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Spaghetti	Zero Pasta Spaghetti
Nutri-Score	a	a
NOVA group	1	4
Calories	357 kcal	9 kcal
Fat	1.8 g	0 g
Saturated fat	0 g	0 g
Sugars	1.8 g	0 g
Salt	0 g	0 g
Fiber	5.4 g	1 g
Protein	12.5 g	0.2 g
Additives	0	1
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Zero Pasta Spaghetti has 97% fewer calories (9 kcal vs 357 kcal).
Zero Pasta Spaghetti has no fat, while Spaghetti has 1.8 g.
Zero Pasta Spaghetti has no sugar, while Spaghetti has 1.8 g.
Spaghetti has 81% more fiber (5.4 g vs 1 g).
Spaghetti has 98% more protein (12.5 g vs 0.2 g).
Spaghetti is less processed (lower NOVA group).
Only Spaghetti lists: Gluten.

Ingredients

Spaghetti

Semolina (wheat), durum wheat flour

Zero Pasta Spaghetti

konjac

FAQ

Which is healthier: Spaghetti or Zero Pasta Spaghetti?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Zero Pasta Spaghetti has fewer calories: 9 kcal versus 357 kcal per 100 g.

Which has less sugar?

Zero Pasta Spaghetti has less sugar: 0 g versus 1.8 g per 100 g.

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