Comparison

Spaghetti no. 6 vs Zero Pasta Spaghetti

Overall, Zero Pasta Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Spaghetti no. 6	Zero Pasta Spaghetti
Nutri-Score	—	a
NOVA group	1	4
Calories	356 kcal	9 kcal
Fat	1.5 g	0 g
Saturated fat	0.3 g	0 g
Sugars	3 g	0 g
Salt	0 g	0 g
Fiber	3.4 g	1 g
Protein	12 g	0.2 g
Additives	0	1
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Zero Pasta Spaghetti has 97% fewer calories (9 kcal vs 356 kcal).
Zero Pasta Spaghetti has no fat, while Spaghetti no. 6 has 1.5 g.
Zero Pasta Spaghetti has no saturated fat, while Spaghetti no. 6 has 0.3 g.
Zero Pasta Spaghetti has no sugar, while Spaghetti no. 6 has 3 g.
Spaghetti no. 6 has 70% more fiber (3.4 g vs 1 g).
Spaghetti no. 6 has 98% more protein (12 g vs 0.2 g).
Spaghetti no. 6 is less processed (lower NOVA group).
Only Spaghetti no. 6 lists: Gluten.

Ingredients

Spaghetti no. 6

100% Durum Wheat Semolina.

Zero Pasta Spaghetti

konjac

FAQ

Which is healthier: Spaghetti no. 6 or Zero Pasta Spaghetti?

Overall, Zero Pasta Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Zero Pasta Spaghetti has fewer calories: 9 kcal versus 356 kcal per 100 g.

Which has less sugar?

Zero Pasta Spaghetti has less sugar: 0 g versus 3 g per 100 g.

More comparisons

Monte Regale Italian Spa... vs Zero Pasta Spaghetti Spaghetti no. 6 vs Monte Regale Italian Spa... Spaghetti no. 6 vs Spaghetti Barilla Protéi... Wholewheat Spaghetti vs Zero Pasta Spaghetti Spaghetti Barilla Protéi... vs Zero Pasta Spaghetti Wholewheat Spaghetti vs Spaghetti no. 6 Spaghetti vs Zero Pasta Spaghetti Spaghetti vs Zero Pasta Spaghetti