Soy Ginger & Garlic Stir Fry Sauce vs Sweet Chilli & Garlic Stir Fry Sauce
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Soy Ginger & Garlic Stir Fry Sauce
Sweet Chilli & Garlic Stir Fry Sauce
Nutrition per 100 g
| Nutrient | Soy Ginger & Garlic Stir Fry... | Sweet Chilli & Garlic Stir F... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 113 kcal |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 11.9 g | 18.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Ginger & Garlic Stir Fry Sauce has 28% fewer calories (81 kcal vs 113 kcal).
- Sweet Chilli & Garlic Stir Fry Sauce has 25% less fat (1.1 g vs 1.5 g).
- Soy Ginger & Garlic Stir Fry Sauce has 36% less sugar (11.9 g vs 18.7 g).
- Soy Ginger & Garlic Stir Fry Sauce is less processed (lower NOVA group).
- Only Soy Ginger & Garlic Stir Fry Sauce lists: Gluten, Soybeans.
Ingredients
Soy Ginger & Garlic Stir Fry Sauce
Water, Muscovado Sugar (Sugar, Molasses), Ginger (9%), Soy Sauce (8%) (Water, Salt, Sugar, _Soya_ Bean, _Wheat_, Alcohol), Garlic (8%), Cornflour, Tomato Purée, Rapeseed Oil, Caramelised Sugar Syrup.
Sweet Chilli & Garlic Stir Fry Sauce
water, sugar, 6% rice vinegar, modified maize starch, glucose-fructose syrup, 4% chilli paste (red chilli, salt, acidity regulator: acetic acid), 3% garlic purée, ginger purée, concentrated tomato purée, rapeseed oil, salt, colour: paprika extract, dried chilli, allergy advice may contain nuts and peanuts, storage instructions
FAQ
Which is healthier: Soy Ginger & Garlic Stir Fry Sauce or Sweet Chilli & Garlic Stir Fry Sauce?
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Ginger & Garlic Stir Fry Sauce has fewer calories: 81 kcal versus 113 kcal per 100 g.
Which has less sugar?
Soy Ginger & Garlic Stir Fry Sauce has less sugar: 11.9 g versus 18.7 g per 100 g.