Soy cubes vs Vegan köfte spies
Overall, Soy cubes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soy cubes | Vegan köfte spies |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 332 kcal | 190 kcal |
| Fat | 1.2 g | 12 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 8.6 g | 1.2 g |
| Salt | 0 g | 1.1 g |
| Fiber | 8.8 g | 2.1 g |
| Protein | 49 g | 14 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan köfte spies has 43% fewer calories (190 kcal vs 332 kcal).
- Soy cubes has 90% less fat (1.2 g vs 12 g).
- Soy cubes has 70% less saturated fat (0.3 g vs 1 g).
- Vegan köfte spies has 86% less sugar (1.2 g vs 8.6 g).
- Soy cubes has 99% less salt (0 g vs 1.1 g).
- Soy cubes has 76% more fiber (8.8 g vs 2.1 g).
- Soy cubes has 71% more protein (49 g vs 14 g).
- Soy cubes has the better Nutri-Score.
- Soy cubes is less processed (lower NOVA group).
- Only Soy cubes lists: Soybeans.
Ingredients
Soy cubes
Defatted soy flour
Vegan köfte spies
49% gerehydrateerd soja-eiwit, water, zonnebloemolie, ui, tarwegluten, peterselie, aardappelzetmeel, natuurlijke aroma's, gerstemoutextract, specerijen, verdikkingsmiddel (E461), conserveermiddel (E267, E270), havervezel, zout, vitamine B12, ijzer. Allergie-informatie: bevat gerstgluten, haver, tarwegluten en soja
FAQ
Which is healthier: Soy cubes or Vegan köfte spies?
Overall, Soy cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan köfte spies has fewer calories: 190 kcal versus 332 kcal per 100 g.
Which has less sugar?
Vegan köfte spies has less sugar: 1.2 g versus 8.6 g per 100 g.