Soy cubes vs Nuggets
Overall, Soy cubes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soy cubes | Nuggets |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 332 kcal | 264 kcal |
| Fat | 1.2 g | 18 g |
| Saturated fat | 0.3 g | 2.2 g |
| Sugars | 8.6 g | 1.6 g |
| Salt | 0 g | 1.5 g |
| Fiber | 8.8 g | 5.9 g |
| Protein | 49 g | 9.5 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets has 20% fewer calories (264 kcal vs 332 kcal).
- Soy cubes has 93% less fat (1.2 g vs 18 g).
- Soy cubes has 86% less saturated fat (0.3 g vs 2.2 g).
- Nuggets has 81% less sugar (1.6 g vs 8.6 g).
- Soy cubes has 99% less salt (0 g vs 1.5 g).
- Soy cubes has 33% more fiber (8.8 g vs 5.9 g).
- Soy cubes has 81% more protein (49 g vs 9.5 g).
- Soy cubes has the better Nutri-Score.
- Soy cubes is less processed (lower NOVA group).
Ingredients
Soy cubes
Defatted soy flour
Nuggets
Trinkwasser, 22% Panadenmischung (Wasser, Kichererbsenmehl, Reismehl, Stärke, Maismehl, Leinsamenmehl, Paprikaextrakt, Curcumaextrakt), 14% texturiertes SOJAPROTEIN, Sonnenblumenöl, Stabilisatoren: Cellulose, Methylcellulose; natürliches Aroma, Salz.
FAQ
Which is healthier: Soy cubes or Nuggets?
Overall, Soy cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets has fewer calories: 264 kcal versus 332 kcal per 100 g.
Which has less sugar?
Nuggets has less sugar: 1.6 g versus 8.6 g per 100 g.