Vegan köfte spies vs Nuggets
Overall, Vegan köfte spies has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegan köfte spies | Nuggets |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 264 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 1 g | 2.2 g |
| Sugars | 1.2 g | 1.6 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 2.1 g | 5.9 g |
| Protein | 14 g | 9.5 g |
| Additives | 3 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan köfte spies has 28% fewer calories (190 kcal vs 264 kcal).
- Vegan köfte spies has 33% less fat (12 g vs 18 g).
- Vegan köfte spies has 55% less saturated fat (1 g vs 2.2 g).
- Vegan köfte spies has 25% less sugar (1.2 g vs 1.6 g).
- Vegan köfte spies has 27% less salt (1.1 g vs 1.5 g).
- Nuggets has 64% more fiber (5.9 g vs 2.1 g).
- Vegan köfte spies has 32% more protein (14 g vs 9.5 g).
- Vegan köfte spies has the better Nutri-Score.
- Only Nuggets lists: Soybeans.
Ingredients
Vegan köfte spies
49% gerehydrateerd soja-eiwit, water, zonnebloemolie, ui, tarwegluten, peterselie, aardappelzetmeel, natuurlijke aroma's, gerstemoutextract, specerijen, verdikkingsmiddel (E461), conserveermiddel (E267, E270), havervezel, zout, vitamine B12, ijzer. Allergie-informatie: bevat gerstgluten, haver, tarwegluten en soja
Nuggets
Trinkwasser, 22% Panadenmischung (Wasser, Kichererbsenmehl, Reismehl, Stärke, Maismehl, Leinsamenmehl, Paprikaextrakt, Curcumaextrakt), 14% texturiertes SOJAPROTEIN, Sonnenblumenöl, Stabilisatoren: Cellulose, Methylcellulose; natürliches Aroma, Salz.
FAQ
Which is healthier: Vegan köfte spies or Nuggets?
Overall, Vegan köfte spies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan köfte spies has fewer calories: 190 kcal versus 264 kcal per 100 g.
Which has less sugar?
Vegan köfte spies has less sugar: 1.2 g versus 1.6 g per 100 g.