'Chicken' Lemon And Herb vs Vegan köfte spies
Overall, 'Chicken' Lemon And Herb has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 'Chicken' Lemon And Herb | Vegan köfte spies |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 190 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1.9 g | 1.1 g |
| Fiber | 4 g | 2.1 g |
| Protein | 21 g | 14 g |
| Additives | 0 | 3 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Chicken' Lemon And Herb has 17% less fat (10 g vs 12 g).
- 'Chicken' Lemon And Herb has 58% less sugar (0.5 g vs 1.2 g).
- Vegan köfte spies has 41% less salt (1.1 g vs 1.9 g).
- 'Chicken' Lemon And Herb has 48% more fiber (4 g vs 2.1 g).
- 'Chicken' Lemon And Herb has 33% more protein (21 g vs 14 g).
- Vegan köfte spies has the better Nutri-Score.
- Only 'Chicken' Lemon And Herb lists: Mustard.
Ingredients
'Chicken' Lemon And Herb
Water, pea protein 26%, rapeseed oil, pea fibre, spices, herbs 0.8% (rosemary & thyme), lemon zest 0.4%, lemon juice concentrate 0.3%, mustard seeds, vinegar, salt, vitamin B12. May contain traces of gluten and soya.
Vegan köfte spies
49% gerehydrateerd soja-eiwit, water, zonnebloemolie, ui, tarwegluten, peterselie, aardappelzetmeel, natuurlijke aroma's, gerstemoutextract, specerijen, verdikkingsmiddel (E461), conserveermiddel (E267, E270), havervezel, zout, vitamine B12, ijzer. Allergie-informatie: bevat gerstgluten, haver, tarwegluten en soja
FAQ
Which is healthier: 'Chicken' Lemon And Herb or Vegan köfte spies?
Overall, 'Chicken' Lemon And Herb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan köfte spies has fewer calories: 190 kcal versus 195 kcal per 100 g.
Which has less sugar?
'Chicken' Lemon And Herb has less sugar: 0.5 g versus 1.2 g per 100 g.