VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS vs Vegan köfte spies
Overall, VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS
Vegan köfte spies
Nutrition per 100 g
| Nutrient | VERY VEGGIE BOUCHEES PANEES... | Vegan köfte spies |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 190 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 3.1 g | 2.1 g |
| Protein | 13 g | 14 g |
| Additives | 2 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan köfte spies has 28% fewer calories (190 kcal vs 265 kcal).
- VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has 29% less salt (0.8 g vs 1.1 g).
- VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has 32% more fiber (3.1 g vs 2.1 g).
- Only VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS lists: Gluten.
Ingredients
VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS
Eau, farine de BLÉ, protéines de BLÉ 11%, huiles végétales (colza, tournesol) en proportion variable, huile de tournesol, fibres de BLÉ, arôme naturel, conservateur : vinaigre tamponné, épaississant : methyl-cellulose, levure, sel, oignon en poudre 0,4%, ail déshydraté, fibres de psyllium. Traces éventuelles de lait, mollusques, poissons, soja, œuf, céleri.
Vegan köfte spies
49% gerehydrateerd soja-eiwit, water, zonnebloemolie, ui, tarwegluten, peterselie, aardappelzetmeel, natuurlijke aroma's, gerstemoutextract, specerijen, verdikkingsmiddel (E461), conserveermiddel (E267, E270), havervezel, zout, vitamine B12, ijzer. Allergie-informatie: bevat gerstgluten, haver, tarwegluten en soja
FAQ
Which is healthier: VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS or Vegan köfte spies?
Overall, VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan köfte spies has fewer calories: 190 kcal versus 265 kcal per 100 g.
Which has less sugar?
VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has less sugar: 1.1 g versus 1.2 g per 100 g.