ORIGINAL Plant Chicken Pieces vs Vegan köfte spies
Overall, ORIGINAL Plant Chicken Pieces has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
ORIGINAL Plant Chicken Pieces
Vegan köfte spies
Nutrition per 100 g
| Nutrient | ORIGINAL Plant Chicken Piece... | Vegan köfte spies |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 190 kcal |
| Fat | 2.4 g | 12 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 7.1 g | 2.1 g |
| Protein | 21.2 g | 14 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ORIGINAL Plant Chicken Pieces has 29% fewer calories (134 kcal vs 190 kcal).
- ORIGINAL Plant Chicken Pieces has 80% less fat (2.4 g vs 12 g).
- ORIGINAL Plant Chicken Pieces has 77% less saturated fat (0.2 g vs 1 g).
- ORIGINAL Plant Chicken Pieces has no sugar, while Vegan köfte spies has 1.2 g.
- Vegan köfte spies has 29% less salt (1.1 g vs 1.6 g).
- ORIGINAL Plant Chicken Pieces has 70% more fiber (7.1 g vs 2.1 g).
- ORIGINAL Plant Chicken Pieces has 34% more protein (21.2 g vs 14 g).
- ORIGINAL Plant Chicken Pieces has the better Nutri-Score.
- Only ORIGINAL Plant Chicken Pieces lists: Soybeans.
Ingredients
ORIGINAL Plant Chicken Pieces
Water, Soy Protein Concentrate, Vegetable Oil (Sunflower and/or Canola), Salt, Natural Flavor, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom)
Vegan köfte spies
49% gerehydrateerd soja-eiwit, water, zonnebloemolie, ui, tarwegluten, peterselie, aardappelzetmeel, natuurlijke aroma's, gerstemoutextract, specerijen, verdikkingsmiddel (E461), conserveermiddel (E267, E270), havervezel, zout, vitamine B12, ijzer. Allergie-informatie: bevat gerstgluten, haver, tarwegluten en soja
FAQ
Which is healthier: ORIGINAL Plant Chicken Pieces or Vegan köfte spies?
Overall, ORIGINAL Plant Chicken Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ORIGINAL Plant Chicken Pieces has fewer calories: 134 kcal versus 190 kcal per 100 g.
Which has less sugar?
ORIGINAL Plant Chicken Pieces has less sugar: 0 g versus 1.2 g per 100 g.