ORIGINAL Plant Chicken Pieces vs Soy cubes
Overall, Soy cubes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | ORIGINAL Plant Chicken Piece... | Soy cubes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 134 kcal | 332 kcal |
| Fat | 2.4 g | 1.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0 g | 8.6 g |
| Salt | 1.6 g | 0 g |
| Fiber | 7.1 g | 8.8 g |
| Protein | 21.2 g | 49 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ORIGINAL Plant Chicken Pieces has 60% fewer calories (134 kcal vs 332 kcal).
- Soy cubes has 49% less fat (1.2 g vs 2.4 g).
- ORIGINAL Plant Chicken Pieces has no sugar, while Soy cubes has 8.6 g.
- Soy cubes has 99% less salt (0 g vs 1.6 g).
- Soy cubes has 20% more fiber (8.8 g vs 7.1 g).
- Soy cubes has 57% more protein (49 g vs 21.2 g).
- Soy cubes is less processed (lower NOVA group).
Ingredients
ORIGINAL Plant Chicken Pieces
Water, Soy Protein Concentrate, Vegetable Oil (Sunflower and/or Canola), Salt, Natural Flavor, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom)
Soy cubes
Defatted soy flour
FAQ
Which is healthier: ORIGINAL Plant Chicken Pieces or Soy cubes?
Overall, Soy cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ORIGINAL Plant Chicken Pieces has fewer calories: 134 kcal versus 332 kcal per 100 g.
Which has less sugar?
ORIGINAL Plant Chicken Pieces has less sugar: 0 g versus 8.6 g per 100 g.