Soy cubes vs Jumbo Plantaardige Nuggets Krokant 200 g
Overall, Soy cubes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soy cubes | Jumbo Plantaardige Nuggets K... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 332 kcal | 221 kcal |
| Fat | 1.2 g | 12 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 8.6 g | 1.2 g |
| Salt | 0 g | 1.1 g |
| Fiber | 8.8 g | 5.4 g |
| Protein | 49 g | 7.5 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo Plantaardige Nuggets Krokant 200 g has 33% fewer calories (221 kcal vs 332 kcal).
- Soy cubes has 90% less fat (1.2 g vs 12 g).
- Soy cubes has 80% less saturated fat (0.3 g vs 1.5 g).
- Jumbo Plantaardige Nuggets Krokant 200 g has 86% less sugar (1.2 g vs 8.6 g).
- Soy cubes has 99% less salt (0 g vs 1.1 g).
- Soy cubes has 39% more fiber (8.8 g vs 5.4 g).
- Soy cubes has 85% more protein (49 g vs 7.5 g).
- Soy cubes has the better Nutri-Score.
- Soy cubes is less processed (lower NOVA group).
- Only Soy cubes lists: Soybeans.
- Only Jumbo Plantaardige Nuggets Krokant 200 g lists: Gluten.
Ingredients
Soy cubes
Defatted soy flour
Jumbo Plantaardige Nuggets Krokant 200 g
Water, mycoproteïne 24%, bloem (maïs, TARWE), plantaardige oliën in wisselende verhoudingen (zonnebloem, raapzaad), plantaardige eiwitten (TARWE, erwt), ui, zetmeel (erwt, TARWE, maïs), TARWEvezel, natuurlijk aroma, verdikkingsmiddel: E461, zeezout, azijn, specerijen (uienpoeder, knoflookpoeder, witte peper, kurkuma, paprika-poeder), citroensap, zout, conserveermiddel: E261, GERSTemoutextract
FAQ
Which is healthier: Soy cubes or Jumbo Plantaardige Nuggets Krokant 200 g?
Overall, Soy cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo Plantaardige Nuggets Krokant 200 g has fewer calories: 221 kcal versus 332 kcal per 100 g.
Which has less sugar?
Jumbo Plantaardige Nuggets Krokant 200 g has less sugar: 1.2 g versus 8.6 g per 100 g.