'Chicken' Lemon And Herb vs Soy cubes
Overall, Soy cubes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 'Chicken' Lemon And Herb | Soy cubes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 195 kcal | 332 kcal |
| Fat | 10 g | 1.2 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 0.5 g | 8.6 g |
| Salt | 1.9 g | 0 g |
| Fiber | 4 g | 8.8 g |
| Protein | 21 g | 49 g |
| Additives | 0 | 0 |
| Allergens | Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Chicken' Lemon And Herb has 41% fewer calories (195 kcal vs 332 kcal).
- Soy cubes has 88% less fat (1.2 g vs 10 g).
- Soy cubes has 70% less saturated fat (0.3 g vs 1 g).
- 'Chicken' Lemon And Herb has 94% less sugar (0.5 g vs 8.6 g).
- Soy cubes has 99% less salt (0 g vs 1.9 g).
- Soy cubes has 55% more fiber (8.8 g vs 4 g).
- Soy cubes has 57% more protein (49 g vs 21 g).
- Soy cubes has the better Nutri-Score.
- Soy cubes is less processed (lower NOVA group).
- Only 'Chicken' Lemon And Herb lists: Mustard.
- Only Soy cubes lists: Soybeans.
Ingredients
'Chicken' Lemon And Herb
Water, pea protein 26%, rapeseed oil, pea fibre, spices, herbs 0.8% (rosemary & thyme), lemon zest 0.4%, lemon juice concentrate 0.3%, mustard seeds, vinegar, salt, vitamin B12. May contain traces of gluten and soya.
Soy cubes
Defatted soy flour
FAQ
Which is healthier: 'Chicken' Lemon And Herb or Soy cubes?
Overall, Soy cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Chicken' Lemon And Herb has fewer calories: 195 kcal versus 332 kcal per 100 g.
Which has less sugar?
'Chicken' Lemon And Herb has less sugar: 0.5 g versus 8.6 g per 100 g.