VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS vs Soy cubes
Overall, Soy cubes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | VERY VEGGIE BOUCHEES PANEES... | Soy cubes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 265 kcal | 332 kcal |
| Fat | 12 g | 1.2 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 1.1 g | 8.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.1 g | 8.8 g |
| Protein | 13 g | 49 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has 20% fewer calories (265 kcal vs 332 kcal).
- Soy cubes has 90% less fat (1.2 g vs 12 g).
- Soy cubes has 73% less saturated fat (0.3 g vs 1.1 g).
- VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has 87% less sugar (1.1 g vs 8.6 g).
- Soy cubes has 99% less salt (0 g vs 0.8 g).
- Soy cubes has 65% more fiber (8.8 g vs 3.1 g).
- Soy cubes has 73% more protein (49 g vs 13 g).
- Soy cubes has the better Nutri-Score.
- Soy cubes is less processed (lower NOVA group).
- Only VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS lists: Gluten.
- Only Soy cubes lists: Soybeans.
Ingredients
VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS
Eau, farine de BLÉ, protéines de BLÉ 11%, huiles végétales (colza, tournesol) en proportion variable, huile de tournesol, fibres de BLÉ, arôme naturel, conservateur : vinaigre tamponné, épaississant : methyl-cellulose, levure, sel, oignon en poudre 0,4%, ail déshydraté, fibres de psyllium. Traces éventuelles de lait, mollusques, poissons, soja, œuf, céleri.
Soy cubes
Defatted soy flour
FAQ
Which is healthier: VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS or Soy cubes?
Overall, Soy cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has fewer calories: 265 kcal versus 332 kcal per 100 g.
Which has less sugar?
VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS has less sugar: 1.1 g versus 8.6 g per 100 g.