'Chicken' Lemon And Herb vs Nuggets
Overall, 'Chicken' Lemon And Herb has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 'Chicken' Lemon And Herb | Nuggets |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 264 kcal |
| Fat | 10 g | 18 g |
| Saturated fat | 1 g | 2.2 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 1.9 g | 1.5 g |
| Fiber | 4 g | 5.9 g |
| Protein | 21 g | 9.5 g |
| Additives | 0 | 2 |
| Allergens | Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Chicken' Lemon And Herb has 26% fewer calories (195 kcal vs 264 kcal).
- 'Chicken' Lemon And Herb has 44% less fat (10 g vs 18 g).
- 'Chicken' Lemon And Herb has 55% less saturated fat (1 g vs 2.2 g).
- 'Chicken' Lemon And Herb has 69% less sugar (0.5 g vs 1.6 g).
- Nuggets has 20% less salt (1.5 g vs 1.9 g).
- Nuggets has 32% more fiber (5.9 g vs 4 g).
- 'Chicken' Lemon And Herb has 55% more protein (21 g vs 9.5 g).
- Only 'Chicken' Lemon And Herb lists: Mustard.
- Only Nuggets lists: Soybeans.
Ingredients
'Chicken' Lemon And Herb
Water, pea protein 26%, rapeseed oil, pea fibre, spices, herbs 0.8% (rosemary & thyme), lemon zest 0.4%, lemon juice concentrate 0.3%, mustard seeds, vinegar, salt, vitamin B12. May contain traces of gluten and soya.
Nuggets
Trinkwasser, 22% Panadenmischung (Wasser, Kichererbsenmehl, Reismehl, Stärke, Maismehl, Leinsamenmehl, Paprikaextrakt, Curcumaextrakt), 14% texturiertes SOJAPROTEIN, Sonnenblumenöl, Stabilisatoren: Cellulose, Methylcellulose; natürliches Aroma, Salz.
FAQ
Which is healthier: 'Chicken' Lemon And Herb or Nuggets?
Overall, 'Chicken' Lemon And Herb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Chicken' Lemon And Herb has fewer calories: 195 kcal versus 264 kcal per 100 g.
Which has less sugar?
'Chicken' Lemon And Herb has less sugar: 0.5 g versus 1.6 g per 100 g.