Nuggets vegetaux vs Soy cubes
Overall, Soy cubes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nuggets vegetaux | Soy cubes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 265 kcal | 332 kcal |
| Fat | 14 g | 1.2 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 0.5 g | 8.6 g |
| Salt | 1 g | 0 g |
| Fiber | 5.6 g | 8.8 g |
| Protein | 10 g | 49 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets vegetaux has 20% fewer calories (265 kcal vs 332 kcal).
- Soy cubes has 91% less fat (1.2 g vs 14 g).
- Soy cubes has 73% less saturated fat (0.3 g vs 1.1 g).
- Nuggets vegetaux has 94% less sugar (0.5 g vs 8.6 g).
- Soy cubes has 99% less salt (0 g vs 1 g).
- Soy cubes has 36% more fiber (8.8 g vs 5.6 g).
- Soy cubes has 80% more protein (49 g vs 10 g).
- Soy cubes has the better Nutri-Score.
- Soy cubes is less processed (lower NOVA group).
- Only Nuggets vegetaux lists: Gluten.
- Only Soy cubes lists: Soybeans.
Ingredients
Nuggets vegetaux
Protéines de blé texturées réhydratées 38% (eau, protéines de blé, farine de blé), eau, farine de blé, huile de colza, farine de maïs, fibres de bambou, stabilisant : méthylcellulose, amidon de tapioca, arômes naturels (dont blé), sel, épices, levures, poudres à lever. Traces éventuelles de lait.
Soy cubes
Defatted soy flour
FAQ
Which is healthier: Nuggets vegetaux or Soy cubes?
Overall, Soy cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets vegetaux has fewer calories: 265 kcal versus 332 kcal per 100 g.
Which has less sugar?
Nuggets vegetaux has less sugar: 0.5 g versus 8.6 g per 100 g.